Welcome to the journey of you: far more than simply the avenue through which you impart nutrition, your gut exerts influence of every system of the body, from the far flung reaches of the neurological and hormonal systems, to the immune system and beyond.
Hi, I’m Jillian. I’ve been in the field of integrative medicine for ten years, and am an internationally recognized expert in digestive health. Also, I am really into bacteria and the microbiome and many things related to that, like brewing my own kombucha and gardening and composting. Books and birds set my heart a flutter. I was born to write things, so I do…
Bloating is an uncomfortable situation that can have hundreds of causes, making it frustrating too. Sometimes the cause for bloating is obvious and easy to find, and other times it is more elusive and layered. For many, bloating not simply physical discomfort. Embarrassment, social isolation and the frustration that comes with […]