Free Programs + Education
Leaky Gut/Autoimmune School
The interactions between what you eat, how you live, what you are exposed to with the lining of your gut, the state of your immune system relate to how you feel & experience digestive comfort. Leaky gut, the lay term for “increased intestinal permeability” is present in many gastrointestinal and non-gastrointestinal conditions. The lining of your gut and its integrity contributes to the function & balance of your immune system. This free 5 day training is delivered via my online classroom. You can learn more and sign up here….
Slow stomach? Feeling nauseous? This guide outlines what Gastroparesis is, how it starts, what it does, the symptoms, how it is tested and diagnosed, conventional treatments, dietary strategies, helpful supplements and other tools to help you feel better. The Guide is delivered via email, click below!
A three day training all about the stats, risk factors & symptoms of Candida overgrowth in the gut. Differentiation from other forms of dysbiosis (imbalanced microbiome) and accurate testing to determine overgrowth are covered in depth. Frameworks for managing nutrition & lifestyle, preventing relapse, and the relationship of overgrowth to hormonal balance, mental emotional states, the sleep-wake cycle are explored.
DeStress Your Gut Academy
FRESHLY MINTED education exploring the complex relationship between stress and the gut. Whether you are someone who has experienced abuse, trauma or PTSD; have been diagnosed with IBS or IBD; or are curious about the central role your gut plays in neurological, hormonal and immune function through the grind of stress – this is for you. This is a technical Academy with lots of physiology, but nuanced too as we explore our own mindset, inner narratives, and habits. Start unwinding stress from your gut, improve your symptoms and decrease your risk for all chronic disease.
Detox Your Gut
Detoxification is one of the major functions of your digestive system, which houses 2 of the major organs of detoxification (liver and large intestine). Your body detoxifies twenty four hours a day. In this course we explore the role of the gut in detoxification, what faulty detoxification means and what the consequences of that are, common environmental pollutants that are easily avoided and of course how to increase and optimize your detoxification capacities – without having to “do a detox”…
Learn about interstitial cystitis and painful bladder syndrome (IC/PBS) and what to do about them as we explore the relationship between the gut and bladder. Much relief can be gained by shoring up digestive health, using nutritional tweaks and targeted supplementation and exercise. This free four day course is delivered straight to your inbox.