Free Programs + Education

Thyroid Gut School

A five day training series diving deep into the relationship between gut and thyroid health and how you can use your digestive health to improve thyroid function. Perfect for those with Hashimoto’s hypothyroidism. We cover full laboratory analysis of the thyroid; how your thyroid functions & what it does; the roles the gut plays in supporting thyroid health (your microbiome shines here); how to improve thyroid health through nutrition and lifestyle; the autoimmune-gut connection.

SIBO checklist

Everything you need to know about small intestine bacterial overgrowth. This checklist includes symptoms of SIBO, often misdiagnosed for something else. SIBO and IBS are found together, and if you have IBS & aren’t getting better – read this. Testing options, schedules of conventional treatments and integrative treatments for SIBO are laid out, taking the guesswork away from you (and maybe even your doctor). Nutritional strategies, biofilms, probiotics and supplemental approaches are all reviewed here in this checklist.

Fussy Baby School

A three day training that reviews WHY babies under six months old are fussy (does your baby have irritable baby syndrome?) and what to do about it in an easy-to-implement framework, appropriate for breast fed or formula fed babies alike!

Gallbladder & Liver School

Still symptomatic after gallbladder removal? Gallstones? Fatty liver? Sludgy bile? IBS-D? Bile acid malabsorption? This free training navigates you through the why of these conditions, teaches you how to eat to support liver & gallbladder health and uncovers the common denominator in these exquisitely common conditions.

Digestion School

A ten day online course breaking down all of the layers of digestion and how to create a framework for when things go wrong. Digestion School takes you through finding and eliminating food sensitivities, how to support your digestive “fire” and improve your ability to digest your food, keep your microbiome healthy and your second brain happy and balanced, all while maintaining good integrity of your gut lining, too Testing options for ruling in or out bowel disorders and diagnoses is discussed, along with a reading list of my favorite mindset-shifting books.

IBS School

Based upon Digestion School, this is a ten day online course that is specifically tailored to those with IBS. Upon completion, you will have an understanding of the unique changes to your body when IBS is present, along with how to tailor and choose food, exercise/movement, supplements, sleep and more. Many lifestyle hacks are reviewed that help soothe the gut and your second brain. Testing considerations for IBS and for including/excluding IBS and other disorders that may be mistaken for IBS.