Free Programs + Education

SIBO School

This School takes the SIBO checklist and expands it. SIBO is found concurrently with a wide array of digestive diagnoses and syndromes, but the generality and overlap of its symptoms means it can often go undiagnosed for a long time. Learn what SIBO is, why you need to know and care about biofilms, how to establish appropriate movement of your small & large intestines, the nuances of testing and treatment, and more…

Colitis Academy

Rates of IBD (inflammatory bowel disease) and colitis are skyrocketing. There are known to be many causes and triggers of these more-common-than-you-think conditions. These conditions can be heartbreaking and socially isolating. Learn about the dietary and environmental triggers and mitigating factors for all forms of colitis, how to break a flare, lab work to consider and more…

Concussion Protocol

A tiered supplemental protocol for those with concussion, post-concussive syndrome or traumatic brain injury. ┬áThis protocol is designed to relieve the silent suffering of those who have been told they are fine, who even “look fine”. Guidelines on cognitive rest and alcohol restriction. Dietary and nutrient approaches to support the neurotransmitter imbalance, increased oxidative stress, inflammatory response and all of the disturbances those cause. Feeling super squirrelly or not like yourself after you hit your head or took a fall? Know or love someone with a concussion. This is for you.

Thyroid Gut School

A five day training series diving deep into the relationship between gut and thyroid health and how you can use your digestive health to improve thyroid function. Perfect for those with Hashimoto’s hypothyroidism. We cover full laboratory analysis of the thyroid; how your thyroid functions & what it does; the roles the gut plays in supporting thyroid health (your microbiome shines here); how to improve thyroid health through nutrition and lifestyle; the autoimmune-gut connection.

SIBO checklist

Everything you need to know about small intestine bacterial overgrowth. This checklist includes symptoms of SIBO, often misdiagnosed for something else. SIBO and IBS are found together, and if you have IBS & aren’t getting better – read this. Testing options, schedules of conventional treatments and integrative treatments for SIBO are laid out, taking the guesswork away from you (and maybe even your doctor). Nutritional strategies, biofilms, probiotics and supplemental approaches are all reviewed here in this checklist.

Fussy Baby School

A three day training that reviews WHY babies under six months old are fussy (does your baby have irritable baby syndrome?) and what to do about it in an easy-to-implement framework, appropriate for breast fed or formula fed babies alike!