Free Education

FullSizeRender-1Learning is awesome.

Especially when it has to do with my favorite subject, the gut!

I love to share what I know with you. Not only because it is fascinating, but because I’ve heard from so many folks that they feel more empowered, in charge, centered and focused when they understand not just what is going on with them, but why it is and how they can fix it.

Take a look at the following e-courses and downloadable PDFs and guides and enjoy!



Digestion School: a ten day online course breaking down all of the layers of digestion and how to create a framework for when things go wrong. Digestion School takes you through finding and eliminating food sensitivities, how to support your digestive “fire” and improve your ability to digest your food, keep your microbiome healthy and your second brain happy and balanced, all while maintaining good integrity of your gut lining, too ;)

Testing options for ruling in or out bowel disorders and diagnoses is discussed, along with a reading list of my favorite mindset-shifting books.


IBS School: based upon Digestion School, this is a ten day online course that is specifically tailored to those with IBS. Upon completion, you will have an understanding of the unique changes to your body when IBS is present, along with how to tailor and choose food, exercise/movement, supplements, sleep and more. Many lifestyle hacks are reviewed that help soothe the gut and your second brain.

Testing considerations for IBS and for including/excluding IBS and other disorders that may be mistaken for IBS.


The Constipation Correction: super robust education and program covering all aspects of the causes for constipation. Hint – it’s rarely a fiber issue! The Constipation Correction is delivered via PDFs and will give you a variety of nutritional, supplemental, lifestyle, exercise, movement and de-stressing strategies to get you going. You CAN poop for free.


SIBO Checklist: small intestine bacterial overgrowth can wreak havoc on lives and due to its relatively new emergence as a player in digestive distress, it often goes long undiagnosed. In this program I take you through the signs, symptoms and associated conditions of SIBO. I go over commonly prescribed medications for SIBO and their pros and cons. I outline the approach I use with my clients with SIBO, using natural antimicrobials, biofilm busters and gut restoration techniques. This approach is used alone or in conjunction with medication, depending on your preference. I lay out how to prevent relapse and what to do if relapse is suspected.


19 Point Checklist: perfect for anyone who doesn’t want to make any dietary changes, this checklist and how-to will give you nineteen things to do to help improve your digestion without changing your nutrition at all. If you are planning on making dietary change or you have already, it’s all good, this guide will help you, too!


The Winter Guide: my basically fool proof guide for beefing up your immune system during those cooler times of year, or if you’re a teacher, work in public health or anywhere where you are surrounded by people – ways to keep your immune system strong year round :)


Digestive Superheroes: A recipe booklet inspired by my Twelve Days of Gut Health challenge a couple years back. This has twelve recipes that are easy to follow but don’t scrimp on deliciousness. Blueberries, turmeric, pineapple, winter squash and my famous kiwi summer sangria (which you could make without booze, if you wanted to).


Oh, also, do you like social media? Let’s connect on Instagram & Twitter!