Hey!
Keoni and I can’t wait for the HEAL Summit this upcoming May 19-20th. We love seeing old friends and meeting new people with passions similar to our own. Summits are inherently fun, inspirational, and instructional – pumping our brains full with top-notch information and our hearts full as we get inspired by those around us and the feeling of a shared mission: delivering those we serve the best possible results.
It is in this spirit that Keoni and I cordially invite you to a three hour pre-conference workshop entitled “Fat Loss Mentor”. This workshop will deliver a complete roadmap to approach clients seeking fat loss, from those with fat loss resistance to thyroid disorders to menopause. The Preconference will be Friday, May 18th 6-9pm at Bromley College in one of Lincoln’s spare rooms :)
In this workshop, we will lay out the exact process to evaluate and monitor your clients throughout their journey, along with tailoring an approach specific to their goals. Fat loss science is continually expanding and changing, and we have included the latest actionable findings from the research.
Fat Loss Mentor is thus a one-stop shop, start to finish, for navigating even your most difficult fat loss clients (or yourself, we won’t tell…)
What You Will Learn
- How to determine what approach is best for your clients
- How to design nutritional approaches for your clients
- How to identify food triggers
- How to identify emotional and environmental triggers
- Why diets that focus on caloric restriction fail
- Unexpected benefits of exercise
- How to find the carbohydrate tipping point (and explain what that is to your clients)
- How to read nutrition labels for fat loss and sugar impact, and how to teach your clients
- How to help your clients navigate cravings
- How to facilitate development of lifestyle habits like sleep, relaxation and connection
- How to pair nutritional approaches with training approaches in different scenarios
- The science behind and application of the ketogenic diet
- The science behind and application of intermittent fasting
- The difference between physical and emotional hunger and how to navigate in your clients
- How to assess metabolic type of yourself and your clients
- Why exercise helps humans live longer and other factors to live a long life
- What methylation is and why it’s important for fat loss and health
- The hormones of hunger, stress and satiation
- Psychological tools to decrease overconsumption
- Hierarchical order of foods most to least satiating and how to apply this for your clients
- The hormonal impact of protein, fat, carbohydrate (and their various combinations)
- How to screen medication lists for drugs that can cause weight gain
- Health conditions that can create weight gain and how to approach
- When to consider bariatric surgery
- Medications for fat loss and criteria for use
- Consideration and approaches for fat loss vs. weight maintenance
- The connection between digestive health and fat loss
- How inflammation sabotages fat loss and how to combat it
- Our favorite tool for fat loss
- The role chronic stress plays in fat loss and how to help your clients manage it
Who is the Preconference for?
- Any attendant of the HEAL Summit (coach, trainer, instructor or health & fitness instructor) seeking to deepen and sharpen their knowledge and update their tool kit with actionable blueprints and approaches specifically to fat loss
Who is the Preconference not for?
- You must be enrolled in the HEAL Summit to attend the Fat Loss Mentor Preconference
- Anyone not interested in fat loss ;)
Bonuses!
We want to deliver gobs of relevant information to you and a high value.
As such, participants of the Preconference will receive a copy of my 4 week Detox Your Gut Program, a $67 value. This Program can be particularly valuable for breaching fat-loss barriers stemming from digestive health – which are many.
The Detox Your Gut Program will be delivered via email the day of the Preconference.
Come spend the night with us!
One of the most fabulous things about the Preconference is that it is more intimate than the conference proper. Last year, we had a couple dozen folks and were able to spend a long time answering questions and talking about cases – in addition to comparing American and British customs and having lots of laughs. You’ll come away from this Precon full of first-rate information, actionable tools you can’t wait to tell your clients about and hopefully a solid dose of empowerment and good feelings. Take advantage of your British sterling against our dollar and we will see you soon.