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Lessons from Gluten & the 3 Greatest Teachers of Your Life

There is something about traveling that makes me very contemplative. Being catapulted out of familiar routines and away from familiar faces. Feeling like a bit of flotsam bobbing down this huge city and its millions of people and the smells of grilling meat, baking bread, cigarette smoke and exhaust commingling. […]

Interview with Natalie Jill

Recently I have gotten to know Natalie Jill, a powerhouse fitness model who is as gorgeous on the inside as she is on the outside. Twelve years ago, Natalie Jill was diagnosed with Celiac disease and her remarkable health and vibrancy combined with her great story drew me to her […]

Celiac, Gluten Free and still having symptoms?

Being diagnosed with celiac disease can bring both relief – for finally having an answer – and a whole new set of worries ? ?what do I do now?? Learning how to navigate the grocery store, schools, parties, restaurants and venues can be a daunting task. Luckily, due to an […]