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Lessons from Gluten & the 3 Greatest Teachers of Your Life

There is something about traveling that makes me very contemplative. Being catapulted out of familiar routines and away from familiar faces. Feeling like a bit of flotsam bobbing down this huge city and its millions of people and the smells of grilling meat, baking bread, cigarette smoke and exhaust commingling. […]

Gluten Free Guide

What is gluten and why should you care? Gluten is a protein molecule found in wheat, barley, rye and some other grains. Intolerance to gluten is on the rise in the US, in part due to how gluten-containing grains are grown these days. The gluten we eat today is not […]

Celiac, Gluten Free and still having symptoms?

Being diagnosed with celiac disease can bring both relief – for finally having an answer – and a whole new set of worries ? ?what do I do now?? Learning how to navigate the grocery store, schools, parties, restaurants and venues can be a daunting task. Luckily, due to an […]